Photosensitivity with Lupus? How to enjoy the Sun Safely & Sunscreen rec's!

Many people with Lupus experience photosensitivity - a negative autoimmune reaction with too much sun exposure. Don't worry - you can still enjoy the great outdoors with a little extra care.

Let's savor the sun responsibly while protecting ourselves from excessive sun exposure.

1. Understand the Sun's Power: Before we dive into protective measures, let's appreciate the sun's power. Sunlight is a natural mood booster, a key source of Vitamin D, and a vital component in maintaining our circadian rhythm. However, like any good thing, moderation is key. Also, don't be fooled by the first warm days of the season, you are just as likely to get a sunburn when it's 70 degrees as when it gets warmer. Especially if you have not spent much time outside, your skin is not used to that UV exposure yet!

2. Choose the Right Time: Opt for outdoor activities during the early morning or late afternoon when the sun's rays are less intense. This allows you to enjoy nature without exposing yourself to the harshest sunlight. Before 10 am or after 2 pm are safer bets!

3. Wear Sunscreen – Your Shield Against Harmful Rays: Sunscreen is your trusty sidekick in the fight against harmful UV rays. Select a mineral based sunscreen with an SPF of at least 30, and don't forget to reapply every two hours, especially after swimming or sweating. Keep reading for my recommendations on brands!

4. Wear the Right Gear: Sun-protective clothing, wide-brimmed hats, and sunglasses are your armor against the sun's intensity. These can help shield your skin and eyes from prolonged exposure. Also, who wants to squint all day?

5. Seek Shade: When the sun is at its peak, find refuge in the shade. Whether it's a leafy tree or a cozy umbrella, taking periodic breaks in shaded areas helps reduce your overall sun exposure. Don't only depend on shade though - you can still get a sunburn and excessive exposure even in the shade.

6. Stay Hydrated: Sun exposure can lead to dehydration, so ensure you stay well-hydrated by drinking plenty of water. Additionally, dehydration can sap your energy.

7. Mind Your Reflections: Water, sand, and other reflective surfaces (building windows) can amplify the sun's rays, increasing your risk of sunburn. Be extra vigilant when surrounded by reflective elements and take additional precautions to safeguard your skin.

8. Know Your Skin: Familiarize yourself with your skin, and keep an eye on any changes. Regular self-checks and annual dermatological appointments contribute to early detection of potential skin issues.

Embracing the outdoors is great for your mental and physical health and can even improve your sleep! With these protective habits you can safeguard your skin while still enjoying nature.

Here are some of my favorite sunscreens AND These are not sponsored, I buy these to use personally!

thinksun.com

Thinkbaby Safe Sunscreen SPF 50+ (6oz) - Family Size

Thinkbaby's All-Mineral Sunscreen is Safe on Baby's Delicate Skin, using only Non-Nano Mineral Zinc Oxide to provide Broad-Spectrum Protection that stays Water Resistant Up to 80 Mins.

thinksun.com

Thinksport SPF 50 Clear Zinc Face Sunscreen

A powerful performance sunscreen specifically designed for outdoor, active protection against sun damage. Skin is immediately protected from environmental aggressors such as harmful UVA/UVB rays, with our non-nano mineral Zinc Oxide, for broad spectrum protection. Hyaluronic Acid attracts moisture for added hydration,

iliabeauty.com

Tinted Moisturizer & Skin Tint | Super Serum Skin Tint SPF 40 | ILIA Beauty

ILIA's award-winning Super Serum Skin Tint SPF 40 is a weightless tinted moisturizer that delivers light coverage + potent skincare + mineral SPF into one easy step for a natural, dewy finish.

If you're ready to implement diet and lifestyle changes to help with your Lupus - contact me today to get started.

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