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Motivation failing you? I have your solution!


Have you ever witnessed a delicate butterfly gracefully floating away, its vibrant wings carrying it into the vast expanse of the sky? Much like motivation, it can be a fleeting moment, beautiful yet elusive.

In the realm of self-improvement, understanding the dynamics of motivation is key to unlocking your full potential.


  1. Motivation is Fleeting:

Imagine the butterfly landing on a flower, captivating your attention for a brief moment before fluttering away. Similarly, motivation often visits us briefly, inspiring us to embark on new endeavors or make positive changes. However, it's crucial to acknowledge that motivation is not a constant companion; it's more like a passing visitor. Recognizing this impermanence allows us to appreciate the moments of inspiration while understanding that sustained effort requires more than fleeting motivation. And I have the tricks that will help below.


  1. You are not Lazy or Unmotivated:

If you find yourself struggling to maintain motivation, it's essential to shift your perspective. You are not lazy or lacking motivation inherently; perhaps you just haven't created the supportive structure for your habits. Think of it as providing a stable environment for the butterfly to thrive—cultivating habits becomes more achievable when the right conditions are in place. Establishing a routine, setting realistic goals, and creating a conducive environment can significantly impact your ability to stay motivated.


For example, if you're not prepared to run every day for exercise, or try a new sport - you're not going to do it. Lay out your exercise clothes, block time in your schedule, make a tennis date with a friend - put in place all the things you need to help you create the habit!





  1. Accountability and Support are Vital:

Just as a butterfly benefits from the support of its environment, we too thrive when surrounded by accountability and support. Share your goals with friends, family, or a mentor. Having someone to encourage you, offer guidance, and hold you accountable can be a game-changer. The sense of responsibility to others often strengthens your commitment and makes the journey toward change more sustainable.


  1. Start with Really Small Goals:

Picture the butterfly taking off from the ground with delicate wingbeats. Similarly, starting your journey with small, achievable goals is most important. Many people start with huge goals and immediately feel overwhelmed and defeated. These small victories create momentum, gradually building confidence and motivation. As you accomplish these minor milestones, you'll find yourself better equipped to tackle more significant challenges.





In conclusion, the pursuit of lasting change is like chasing butterflies—capturing those moments of motivation requires patience, understanding, and intentional effort. Remember, motivation may be fleeting, but the habits you build in its wake are enduring.


If you need guidance on what changes can help you feel your best, reach out to me at tanya@tanyabnutrition.com today to get started. I help people 1:1 and in group programs to give you the roadmap to creating habits and structure for long lasting change - even if your motivation butterfly is nowhere to be found!




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