This morning was TWENTY SIX DEGREES when I went outside! 26!!!!!!! degrees!!!!! That chill won't stop me from thriving with Lupus though! Here are some great tips to ensure that you feel your best! We know that Lupus can cause us to overheat easily, but what about in the winter months? Many of my clients struggle with changing weather and their joint health. Here are some tips to thrive in this weather. Especially if you have Raynaud's - you may need to take extra care! F or those living...

I was diagnosed with Lupus 11 years ago. For the first year, I was having terrible flares - lots of joint and muscle pain, skin rashes and fatigue. I felt so much fatigue, face rash, I had joint and muscle pain, I could barely move in the mornings and generally felt terrible overall. If I could go back and talk to my newly-diagnosed self, here's what I would want to know

We've all been there—those days when motivation feels like a distant memory, when even the smallest tasks feel overwhelming, and when the weight of managing a chronic condition like lupus makes everything seem just a little bit harder. If you're nodding along right now, I want you to know: you're not alone, and what you're feeling is completely valid. Living with lupus means navigating a unique set of challenges that others might not always understand. The unpredictability of flares, the...