Summer is on the horizon and you know what that means. . . vacations, holidays, BBQ's - oh my! If you're living with a chronic illness such as lupus or RA, you probably already know that this time of year can be challenging. If you're worried about how you will continue to manage your symptoms and feel your best over the summer, I invite you to come along and learn about some mindful eating strategies you can use anywhere. What is Mindful Eating? Mindfulness has been a buzzy word these days...

Summer can mean sunshine, laughter, and connection — and you deserve ALL of it! 🌸 Living with lupus or RA doesn't mean sitting on the sidelines. It means showing up for yourself smarter. This bucket list is your guide to a summer full of joy, energy, and zero guilt, while keeping your health as a priority! (that's me below last summer!) 🌊 Make Healthy Compromises Love the beach but know a full day will wipe you out? Swap it for an early morning walk by the water before the heat and...

Seasonal foods can help you build the perfect lupus summer eating plan that will support energy, manage flares, and best of all, keep you feeling your best.