Hi Lupus Thrivers 💜, It's a new season, and we have new opportunities to mix up on recipes with fresh seasonal produce! Keep reading for delicious, seasonal foods that can help reduce inflammation and support your health 🍂. If you're dealing with joint pain, fatigue, or skin flare-ups, it’s time to load up on these amazing anti-inflammatory foods! (Plus, the last one might surprise you! 👀) 1️⃣ Sweet potato, pumpkin and winter squashes 🎃 - Packed with beta-carotene, these fall favorites...

Hi Warriors, As a registered dietitian living with lupus, I find myself constantly advising clients to prioritize their mental and physical health. Get adequate sleep. Eat nourishing foods. Learn to say no before exhaustion takes over. Love yourself with the same care you give others. I talk the talk but didn't always walk the walk — even though I know, both intellectually and physically, that self-care is critical. When I've let myself push too hard in the past, my lupus symptoms demanded my...

This morning was TWENTY SIX DEGREES when I went outside! 26!!!!!!! degrees!!!!! That chill won't stop me from thriving with Lupus though! Here are some great tips to ensure that you feel your best! We know that Lupus can cause us to overheat easily, but what about in the winter months? Many of my clients struggle with changing weather and their joint health. Here are some tips to thrive in this weather. Especially if you have Raynaud's - you may need to take extra care! F or those living...