Have the energy to exercise
Feel better about yourself
Feel confident in what to eat and why
Lower blood sugars, cholesterol, and blood pressure
Improve markers of inflammation (C3, C4, CRP, GFR)
Decrease or eliminate medications
Feel like how you felt before your autoimmune disease!
I Can Help You ....
Lose stubborn weight without deprivation
Commit to their own self-care
Properly regulate your immune system
WHAT CAN I DO FOR YOU?
I help people reduce inflammation, reduce flares and pain with simple, delicious and nutritious whole food diet. I do not suggest overly restrictive diets, tons of supplements or crazy expensive things. My recommendations can work for the whole family!
Whether you’re seeking help with reducing flares, practicing self-care, reducing inflammation, increasing mobility, or losing weight, I work with each client individually to provide a customized, well-researched and comprehensive plan you can follow for the rest of your life.
I'm here and ready to help you meet your health and wellness goals!
When I first heard about Tanya and her program I was probably at my absolute worst when trying to manage my SLE. I had gained weight, constant joint and muscle pain, debilitating fatigue, and minimal will to get up every day to go to work. The day to day was just too difficult, despite all the medication my doctor had prescribed me. I was at rock bottom.
When I heard about the program it seemed like everything I’ve ever prayed for - regaining control of my life. I had a consultation phone call with her and her comforting words gave me hope that there was light at the end of the tunnel. By the 6th week in the program I had lost more than 10 pounds, my joint and muscle pain became nonexistent(!!!) and my fatigue was continuing to improve. It was almost too good to be true. I felt like a completely new person.
Tanya completely changed my life. I had never thought I would be able to feel this way. Just when I was about to give up, Tanya turned my world around. She is very knowledgeable, kindhearted, and truly cares about each and every of her patients. If you or a loved one has been struggling with managing their lupus symptoms, look no further, Tanya has the answers. I am beyond grateful for everything she has done for me.
Tanya Freirich, MS, RDN, CDCES -- Registered Dietitian Nutritionist
I have worked as a dietitian for more than a decade after obtaining both my Master's and Bachelor's degrees in Clinical Nutrition from New York University. I started my career at the world renowned New York Presbyterian hospital, then honed my skills in private practice and as an outpatient dietitian.
After years of counseling on a variety of medical conditions, I've focused my nutrition expertise, scientific research and personal experience with Lupus to help others heal themselves from Lupus!
Reach out to me today for 1:1 nutrition counseling or to join my upcoming group coaching program. Don't wait any longer to feel better!
Hear my story and how I help people here
Listen in as I dish out how you can help yourself while dealing with your autoimmunity, specifically as it relates to lupus.
“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take a step.”