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Learn how to say bye-bye to

Lupus flares and enter to win a live Pantry Clean-Out!

Take the 7 Day Sugar Challenge with Tanya!


Join Tanya Freirich, MS RDN LDN and your peers - and start Living Better with Lupus!

In this DIY challenge, you’ll get a chance to learn something about yourself, about your eating during the 7 days of your week, and of course about added sugars!  We'll provide you with quick, do-able daily tasks, tips, and recipes.


This is a self-directed activity; you don’t have to be an active client of our practice to participate or to win!


Complete the week with an email response to the final prompt, and you'll be entered our raffle to win a live pantry clean-out with ME!

The Sugar Challenge ends
April 5th, 2023, so let's get started!

Thanks for Signing Up!

Today is Day 1. Your challenge is to read 7 emails and follow quick instructions for each day, designed to retrain your brain to avoid the hidden sugars in order to ...

Interested in Live Better with Lupus Academy?

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The 6-month premiere live group coaching program that helps people with Lupus reduce their symptoms, increase their energy and reclaim their life! 


1:1 Nutrition Counseling

One 90-minute Kick Start Initial Nutrition Assessment followed by a monthly 1:1 nutrition appointment throughout the course of the Live Better with Lupus Academy


Private Clients Only Community

Get support M-F from Tanya, The Lupus Dietitian, directly! I answer all questions in the group community. Also, learn from other group participants and share your success stories for support!




Bi-Weekly Live Group Coaching Calls

Get customized hot seat coaching for your unique needs from The Lupus Dietitian. Extra collaboration and support to get through any roadblocks or challenges!



Course Hub

Your Hub for videos, handouts, workbooks and course modules to access throughout the program. Once unlocked, you can watch, rewatch and revisit at any time!


Feedback and Support

Submit any document (i.e. your action plan or workbook) for feedback, review and extra support!



The Breathe Easy Framework

This is a step-by-step, easy-to-implement roadmap to reducing your Lupus symptoms. I help step of the day offering support, guidance, and constant feedback.



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Tanya completely changed my life. I had never thought I would be able to feel this way. Just when I was about to give up, Tanya turned my world around. She is very knowledgeable, kindhearted, and truly cares about each and every of her patients. If you or a loved one has been struggling with managing their lupus symptoms, look no further, Tanya has the answers. I am beyond grateful for everything she has done for me.

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Having this guidance has been eye-opening.  This group program is the best investment in my life I could have ever made for myself!

 Everything is falling into place!

photo of woman - Misato


I joined the program and my joint and muscle pain and headaches are almost completely gone. I no longer have to take medications for headaches. Tanya is so sincere and always got back to me right away. I never had to wait. She's a great communicator and has helped me so much with my health. This program has helped me so much. Thank you Tanya

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