ACHIEVE YOUR GOALS
How can I help you?
No matter what you are looking for, The Lupus Dietitian offers a wide range of services.
You work together on a customized plan for your particular health needs. Schedule a consultation today.
One on One Nutrition Counseling Packages
Fine Tune for the Optimal Results
● Initial Nutrition Assessement
● Lab Results Review
● Varying Number of 45-minute counseling sessions
● Monthly Accountability Form
● Food/Mood/Symptoms Journal Review With Comments
● Customized Meal Plans With Recipes
● Text, Email & Messaging Access Between Sessions
● Personalized Supplement Review
● Discounts on Supplements, Skincare, Sunscreen
● Educational Videos, Handouts, and Templates
● Comprehensive Lifestyle Review: Discussion and counseling on sleep, environmental and lifestyle factors
● Access to the "Learning Library" of Educational Pre-Recorded Videos, Handouts and Templates
What Do We Accomplish in Nutrition Counseling?
Our work together includes:
● Setting you up for LONG-TERM SUCCESS
● Recipes and meal plans that work for you and your loved ones
● SMART goals - meeting you where you are and achieving progress on your timeline
● Working through challenges together
● Supporting you every step of the way
● Having you be ready to take on any situation or surprise after we're done working together - the goal is that you won't need me forever!
What do I NOT do?
● No "One size fits all" diet/lifestyle changes, everything is completely individualized to you!
● No CRAZY supplement list
● No extreme restrictions or eliminations
● No "my way or the highway" approach
● No shame, guilt, or pressure - I'm here to support not judge
● No one left behind - no matter where you're starting, you WILL see progress in our time together